Holistic Health Blogs

Many people believe that naturopathic and conventional (allopathic) medicine are at odds with each other, but this is a myth. Naturopathy complements conventional medicine. Naturopathic care is regularly used in conjunction with allopathic care. This is commonly...

As the days get shorter, you may find your energy levels dropping, too. It doesn’t have to be that way! There are lots of ways to naturally boost your energy levels and stay focused.

As the days get shorter, you may find your energy levels dropping, too. It doesn’t have to be that way! There are lots of ways to naturally boost your energy levels and stay focused.

Prediabetes is when your blood sugar levels are higher than normal, but not quite high enough for a diagnosis of diabetes. A person whose fasting blood sugar level is between 100 and 125 mg/dL would be diagnosed with prediabetes. The CDC recommends all adults over the age of 35, and adults under 35 with certain risk factors, be screened regularly by their doctor.

Prediabetes is when your blood sugar levels are higher than normal, but not quite high enough for a diagnosis of diabetes. A person whose fasting blood sugar level is between 100 and 125 mg/dL would be diagnosed with prediabetes. The CDC recommends all adults over the age of 35, and adults under 35 with certain risk factors, be screened regularly by their doctor.

Summer is here, and it's time to get outside and enjoy the weather! Going outside has amazing health benefits. According to a study from the National Library of Medicine, time spent outdoors reduces stress and improves focus and thinking. Plus, when we're outside...

Aging is a natural and inevitable part of life, but how we age and the quality of our senior years can be influenced by our choices and lifestyle. Naturopathic practices, rooted in the belief that the body has an innate ability to heal itself, offer a holistic...

As a woman entering your 40s and beyond, prioritizing your health becomes increasingly important. While conventional medicine plays a vital role, embracing holistic approaches can provide a comprehensive and empowering way to nurture your well-being. In this blog, we...

Summer is a time for fun, outdoor activities, and relaxation. However, it's important to prioritize safety and health during this season to fully enjoy its benefits. This blog provides essential tips to help you stay safe, protect your well-being, and make the most of...