Summer Wellness Tips

June, 2023 | ProNatural Wellness Team

Summer is a time for fun, outdoor activities, and relaxation. However, it’s important to prioritize safety and health during this season to fully enjoy its benefits. This blog provides essential tips to help you stay safe, protect your well-being, and make the most of the summer months.


Stay Hydrated

As the temperature rises, it’s crucial to stay hydrated. Drink plenty of water throughout the day, even if you don’t feel thirsty.

Dehydration can lead to fatigue, dizziness, and other heat-related illnesses.

Opt for water over sugary drinks and limit your alcohol intake as it can contribute to dehydration.

Carry a reusable water bottle with you and ensure you have access to clean drinking water wherever you go.

family going to the beach in the summer in Connecticut

Protect Your Skin

Sunburns not only cause discomfort but also increase the risk of skin damage and long-term health issues.

Apply sunscreen with a high SPF regularly, especially when spending time outdoors.

Wear protective clothing, such as lightweight, breathable fabrics, hats, and sunglasses, to shield yourself from harmful UV rays.

Seek shade during peak sun hours (usually between 10 a.m. and 4 p.m.) and remember that sun protection is necessary even on cloudy days.

Want more information about protecting yourself from the sun? Then visit our other blog on the topic here!


Stay Informed and Monitor Air Quality

Because of the increase of wildfires in summer months, it’s a good idea to regularly check your local air quality index (AQI) to gauge the current conditions before spending a long amount of time outdoors, especially if you see hazy skies.

If the air quality is poor or hazardous due to wildfire smoke, limit your outdoor activities, especially if you belong to sensitive groups like the elderly, children, or individuals with respiratory conditions.

Understanding the connection between air quality and health empowers you to make informed decisions and prioritize your well-being.


Stay Cool and Beat the Heat

Extreme heat can pose health risks, particularly for vulnerable populations such as the elderly, children, and individuals with chronic conditions.

Stay cool by seeking air-conditioned spaces, using fans, or taking cool showers. Dress in lightweight, breathable clothing.

Limit outdoor activities during the hottest parts of the day and schedule them for early morning or evening when it’s cooler.

Be aware of heat-related illnesses such as heat stroke and heat exhaustion, and know the signs and appropriate actions to take.

mother and daughter biking together in the summer

Heat Exhaustion

Heat exhaustion is a condition that occurs when the body overheats and is unable to cool down properly.

If you or someone around you is experiencing heat exhaustion, it’s important to recognize the signs and take immediate action.

The following are some common signs and symptoms of heat exhaustion.

Some Common Signs of Heat Exhaustion:

  • Excessive sweating: Profuse sweating is often one of the first signs of heat exhaustion. The body tries to cool itself by sweating excessively.
  • Feeling weak or fatigued: Heat exhaustion can cause a feeling of weakness, tiredness, or general fatigue, making it difficult to carry out normal activities.
  • Dizziness and lightheadedness: Heat exhaustion may lead to feelings of dizziness or lightheadedness. You may feel unsteady or as if you might faint.
  • Nausea and vomiting: Heat exhaustion can cause nausea, sometimes accompanied by vomiting or an upset stomach.
  • Headache: A throbbing or pulsating headache is a common symptom of heat exhaustion. It may range from mild to severe.
  • Pale or clammy skin: Heat exhaustion can cause the skin to appear pale or feel clammy due to excessive sweating and inadequate cooling.


Maintain a Balanced Diet and Exercise Routine

Summer offers an abundance of fresh fruits, vegetables, and seasonal produce.

Take advantage of this by incorporating them into a well-balanced diet.

Stay active with outdoor exercises such as walking, hiking, swimming, or biking, but choose cooler times of the day to avoid excessive heat.

Stay consistent with your exercise routine and adjust intensity levels according to the weather.


By prioritizing safety and health, staying hydrated, protecting your skin, being mindful of air quality, beating the heat, and maintaining a balanced diet and exercise routine, you can make the most of the season while safeguarding your well-being.

If you’re curious about other ways you can promote your wellness, give us a call at (860) 829-0707, or drop by our office at 1263 Berlin Turnpike Unit B
Berlin, Connecticut.