Holistic Health Blogs

Prediabetes is when your blood sugar levels are higher than normal, but not quite high enough for a diagnosis of diabetes. A person whose fasting blood sugar level is between 100 and 125 mg/dL would be diagnosed with prediabetes. The CDC recommends all adults over the age of 35, and adults under 35 with certain risk factors, be screened regularly by their doctor.

Summer is here, and it's time to get outside and enjoy the weather! Going outside has amazing health benefits. According to a study from the National Library of Medicine, time spent outdoors reduces stress and improves focus and thinking. Plus, when we're outside...

Aging is a natural and inevitable part of life, but how we age and the quality of our senior years can be influenced by our choices and lifestyle. Naturopathic practices, rooted in the belief that the body has an innate ability to heal itself, offer a holistic...

As a woman entering your 40s and beyond, prioritizing your health becomes increasingly important. While conventional medicine plays a vital role, embracing holistic approaches can provide a comprehensive and empowering way to nurture your well-being. In this blog, we...

Summer is a time for fun, outdoor activities, and relaxation. However, it's important to prioritize safety and health during this season to fully enjoy its benefits. This blog provides essential tips to help you stay safe, protect your well-being, and make the most of...

GI Disease is on the RiseStudies show that in recent years there has been an increase in people suffering from gastrointestinal disorders. So much so that in May 2022, for every ten adults in the world, four experience functional GI disorders. So how do you stop...

Also known as "SAD", Seasonal Affective Disorder is a type of depression that is caused by changes in the season. It is common for those living in the United States to experience SAD in the winter months.   Why Does Seasonal Affective Disorder Occur? The exact...

Although fiber is known to prevent constipation, dietary fiber comes with many more benefits to your overall health and helps your body manage cholesterol, GI issues, and even Type 2 diabetes. Keep reading to learn more about dietary fiber, what types of fiber there...

Did you apply your sunscreen today? We often only think of sunscreen when we’re heading to the beach, picnicking, or doing other outside activities during the summer. However, it’s crucial to apply sunscreen every day - throughout the entire year! Keep...