Holistic Health Blogs

Also known as "SAD", Seasonal Affective Disorder is a type of depression that is caused by changes in the season. It is common for those living in the United States to experience SAD in the winter months.   Why Does Seasonal Affective Disorder Occur? The exact...

Although fiber is known to prevent constipation, dietary fiber comes with many more benefits to your overall health and helps your body manage cholesterol, GI issues, and even Type 2 diabetes. Keep reading to learn more about dietary fiber, what types of fiber there...

Did you apply your sunscreen today? We often only think of sunscreen when we’re heading to the beach, picnicking, or doing other outside activities during the summer. However, it’s crucial to apply sunscreen every day - throughout the entire year! Keep reading to...

To Recognize Men’s Health Month, we’d like to raise awareness about health care for men. Did you know that on average men die five years earlier than women?So, help yourself, or the men in your life start making healthier decisions today with these health tips. Tip 1:...

As Naturopathic Doctors, we believe in holistic health, which is the treatment of your soul, body, and mind. Fortunately, our society has made great progress toward addressing the importance of mental health. But even though maintaining a good diet and exercise is...

For many, there comes a time when we must find help for our loved ones. Whether they need dementia care, personal hygiene care, or just some companionship, this decision can be difficult because we want the best possible care and treatment for our family members....

We are so excited to announce that our sister brand, ProNatural HomeCare, is now taking new clients! ProNatural HomeCare proudly provides non-medical home care services to individuals with disabilities, injuries, difficulties with mobility, or illnesses. Just like...

January is National Thyroid Awareness Month; we’d like to join in by recognizing this national event by educating about thyroid health. Read below to learn about what the thyroid is, get informed about thyroid disease, how diabetes and thyroid disease are related, and...

Winter is almost here, and with the change in weather comes sneezes, coughs, and colds. Wellness can be especially difficult to remember during the busy holiday season. That’s why we’ve put together some easy ways for you to support your immune system and stay healthy...