Why Plant-Based? by Lisa Shettle, RDN, CD-N | Nov 19, 2020 A plant-based diet has been shown to reduce the risk of cancer and heart disease. What does plant-based mean? It means 2/3 of your meals are mostly vegetables, whole grains, legumes, and fruits. The remaining...
What’s the Difference Between a Dietitian and a Nutritionist? by Lisa Shettle | Sep 09, 2020 People ask me all the time to explain the difference between a Dietitian and a Nutritionist: Dietitians, also known as Registered Dietitians (RD) or Registered Dietitian...
Foods that Boost the Immune System by Lisa Shettle, RDN, CD-N | Aug 27, 2020 Although you can’t immediately boost your immune system with supplements, green juice, and turmeric, there are benefits of vitamins and minerals for immune health that require some time to...
Get Fired Up About Safe & Healthy Summer Grilling by Lisa Shettle, RDN, CD-N | Jul 07, 2020 Grilling can be an easy way to entertain with friends and family in the summer months. Being mindful about grilling can ensure a nutritionally balanced meal that will...
Plant-Based Summer Grilling by Lisa Shettle, RDN, CD-N | Jun 06, 2020 The beginning of summer brings the unofficial start of grilling season. For some vegetarians and vegans, this can mean the same boring celery and carrot sticks, green salads, or chips and dip;...
The Ugly Truth: Carcinogens In Cosmetics by Christie Morelli, N.D. | Jun 19, 2019 Cosmetics are defined by their intended use in the United States, via the Federal Food, Drug and Cosmetic Act as “articles intended to be rubbed, poured, sprinkled, or sprayed on,...
