Blogs
Holistic Health Blogs
Our holistic health blogs feature tips on how you can use natural medicine, practices, and remedies in your everyday life.
If you’re looking for more information on how to integrate naturopathic medicine, or holistic health practices into your routine, read from one of our many blogs below. If you have specific questions about your health, contact us today.
Get Fired Up About Safe & Healthy Summer Grilling
Grilling can be an easy way to entertain with friends and family in the summer months. Being mindful about grilling can ensure a nutritionally balanced meal that will protect your health. Without being careful, grilling creates opportunities for cancer-causing...
Plant-Based Summer Grilling
The beginning of summer brings the unofficial start of grilling season. For some vegetarians and vegans, this can mean the same boring celery and carrot sticks, green salads, or chips and dip; barbecues don't have to be boring for those who don't eat meat. Classic...
The Ugly Truth: Carcinogens In Cosmetics
Cosmetics are defined by their intended use in the United States, via the Federal Food, Drug and Cosmetic Act as “articles intended to be rubbed, poured, sprinkled, or sprayed on, introduced into, or otherwise applied to the human body for cleansing, beautifying,...
Changing the Way Patients Think About “Health Care”
While attending medical school in the Wild West it becomes readily apparent that health care in the western part of this country is much more prevention oriented than here on the East Coast. Of the 7 Naturopathic Medical Colleges in the entire United States and...
Integrating All the Alternatives in Medicine
The time for truly integrated medical practices has come. Places where the health care gets back to being about the patient and not about the profits. A medical community that emphasizes prevention, uses many modalities, first using least invasive of medical...
Massage Therapy
Massage Therapy is one of the best things you can do for your total well-being. There are numerous health benefits of getting a massage. Massage Therapy is one of the most effective and natural ways to treat ailments from the physical to the emotional. It can also...
The Cost Myth of Whole Organic Foods
The Cost Myth of Whole Organic Foods B“ut healthy food is “more expensive”! Please do not say this in my office without bracing yourself for a quick come back. Whole organic foods are not that much more expensive than non-organic varieties. If the pound of bell...
Diabetes Can Be Reversed
Diabetes Can Be Reversed Diabetes is as invisible as it is deadly, impacting our families and our communities. Every 21 seconds someone is diagnosed with diabetes. Diagnosis means you are much more likely to go blind. To lose a limb. To die of a heart attack or a...
The Facts Behind Food Labels
Expiration dates on food products means that you can safely consume it until that date. The expiration date does not mean that all the ingredients and vitamins listed on the label are optimal until that date. In fact, once the food is harvested the nutritional value...